"One hand holds me in the past.  One hand pushes me into the future.  The moment right now is the present.  It is a gift." Photo ...

 Today's National Joy day.  Joy is the first cornerstone of JCWK Dance Lab.  How do you create Joy? How do you experience Joy? Moving to...

 Today's #GivingTuesday.  I've been a bit overwhelmed by all of the emails and ads to buy, get, and do over the past few days.  JCWK...

 For October's episode of The Greater Reading Area Dance Exchange (GRADE) on BCTV.org, I led a Dance for Wellness demo. Create some spac...

 "But for many of us, there is no form of self-expression that makes us feel more vulnerable than dancing. It is full body vulnerabilit...

  JCWK Dance Lab is thrilled to be presenting with the Crossing Paths Movement Collective this weekend in Bethlehem, PA.  For tickets and mo...

Happy World Ballet Day! During the late part of 2021, musical artist Mikaela Krall, lead of the band Dipped , approached me about a collabor...