Every Wednesday, JCWK Dance Lab engages in a Cultural Exchange with The Heritage of Green Hills.
The "W" in JCWK Dance Lab stands for "Wellness." To me, that incorporates both mental and physical wellness. In each rehearsal, we take time to Connect individually and as a collective with these aspects of ourselves.
Dance artist Cady is trained in "Dancing Mindfulness" and led the company and our friends at The Heritage in a Dancing Mindfulness practice. Cady explains more in this video:
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