Thanks so much to everyone who read and responded to my article and question about dance "hacks"!
Here's the article: Dance Advantage - Dance Hacks for Performance and Summer Training
And here are some of my fav responses from people, personally and virtually:
"Ibuprofen!"
"The night before a show, I rub my feet in Icy-Hot - mainly the arches so they're warm."
"I always have a theraband, make up remover wipes (for sweat in addition to make up), deodorant, and a mini first aid kit. And of course water and extra socks!"
"And two tennis balls placed in a sock for my tight calves and upper traps. I even take this on long airplane flights to massage my back while I'm sitting. A granola bar too!"
"Extra warm-ups! A sweater, leg warmers, and/or socks/ slippers."
"A journal and a pen. I have a digital device, but I also really like the ability to write things down. There's a different connection in my brain when I write with a pen as opposed to when I type."
What are some things that you carry with you?
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